This description is based on stackoverflow answer and update to work under windows.
- Clone
"C:\Program Files\Oracle\VirtualBox\VBoxManage.exe" clonehd "source.vmdk" "cloned.vdi" --format vdi
- Resize to 30G (30*1024)
- Clone back to vmdk
"C:\Program Files\Oracle\VirtualBox\VBoxManage.exe" modifyhd "cloned.vdi" --resize 30720
"C:\Program Files\Oracle\VirtualBox\VBoxManage.exe" clonehd "cloned.vdi" "resized.vmdk" --format vmdk